Blog
Read below for some posts on FAQ’s, recommendations, hints and advice on all things yoga, meditation & self care.
When Ego Shows Up on the Yoga Mat
Even seasoned yogis can struggle with ego and impatience. This post shares insights on slowing down, embracing fundamentals, and cultivating mindfulness to deepen your yoga practice.
Yoga with the Seasons: Autumn Equinox.
The Autumn Equinox invites us to slow down, release what no longer serves us, and find balance. Explore yoga poses, breathwork, and rituals to align with this seasonal shift.
Beginner's Guide to Yoga: Tips to Get Started
Beginner's Guide to Yoga: Tips to Get Started
Are you looking to embark on a journey of self-discovery, improved flexibility, and inner peace? Yoga might just be the perfect practice for you. Whether you're a complete novice or have dabbled in yoga before, starting or restarting a yoga practice can be both exciting and intimidating. Fear not! Here are some beginner tips to help you ease into your yoga journey with confidence and grace.
Poem: Among the trees - Sara Cassells
A poem I wrote about my regular walks around Stormont Park, and how being in nature brings me so much joy!
Useful Yoga Props to improve your practice
With a plethora of different kinds of yoga props to purchase. Are they all worthwhile?
New to Yoga?
Have the words “I’m not flexible enough for yoga” passed your lips before? This post is for you!