Weekly Classes

  • Monday

    6pm Love & Light Yoga (Ballyclare)

  • kneeling hands in prayer yoga pose

    Saturday

    8:15am Yoga Quarter (Belfast)

  • side plank yoga pose

    Saturday

    9:30am Intent Belfast

  • Saturday

    11am Find your Fitt (Belfast)

Services & Offerings

I offer a variety of yoga classes for different settings, including public sessions in studios and gyms, private lessons for individuals, and corporate programs to enhance workplace wellness. There are also outdoor classes in parks for a natural experience. Each class is designed for all levels, creating a welcoming environment for everyone to enjoy the benefits of yoga.

  • I teach various public classes across Belfast and Antrim. Please see Weekly Classes below, or view my current schedule.

  • If public classes aren't for you, I am able to offer individually tailored 1:1 practices allowing us time to break down poses that work for you & incorporate some breath work and meditation.

    If this is something you'd like to explore, please reach out & we can begin with a quick call to see if we are a good fit.

  • During Spring and Summer months we take our usual Wednesday nights outside to Stormont Park. This is weather permitting and drop in is available. Please contact for more info, or follow on Instagram for updates.

  • I absolutely love to bring Yoga & Meditation to local businesses, charities or community spaces.

    If this is something of interest, please reach out. I'd love to hear from you.

  • I upload FREE meditations and breathwork practices on the Insight Timer website & app.

    The app is also FREE to sign up to. If you'd like more info you can contact me.

Enquire Here

Reviews from Students

Free Meditations

I offer free meditation recordings on the Insight Timer app. These guided sessions are for everyone, from beginners to experienced meditators. Each recording covers themes like stress relief, self-compassion, and grounding, so you can choose what fits your needs.

To begin, download the Insight Timer app, search for ‘Sara Cassells’ or click the widget below to check out the free meditations available. Take this chance to enhance your practice and find the calm you desire.

Practice with me for FREE!

Email Newsletter

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