Winter Solstice in December: Moving with Nature’s Rhythms

As the darkest day of the year, the winter solstice marks a powerful turning point in nature’s cycle—inviting us to slow down, reflect, and embrace stillness. Our workshop series, Moving with Nature’s Rhythms, aligns perfectly with this profound seasonal shift.

By tuning into the natural flow and rhythms of the solstice and December’s quiet energy, we encourage movements that are harmonious, fluid, and intentional. This mindful practice fosters a deeper connection with the external world and our inner landscapes, nurturing peace and heightened awareness.

Join Sara & Melissa for a 2-hour journey designed to slow the pace of life, cultivate calm, and invite deep, intentional rest through gentle, soft, slow-flow yoga and restorative techniques. The experience is further enriched by the grounding warmth of ceremonial cacao, perfect for this time of introspection and renewal.