Join us in January 2026 for a gentle workshop specially designed to support your body and mind during the calm, reflective winter season. This time of year is characterised by shorter days and cooler temperatures, inviting us to slow down and turn inward. It’s an ideal moment to pause, nourish yourself, and set meaningful intentions for the months ahead.

During the session, Sara and Tanya will guide you through soft, mindful yoga and meditation practices that honour your body’s natural need for rest and restoration in winter. These practices help to cultivate warmth, ease stiffness, and foster mental clarity.

Complementing the yoga, you will engage in a simple essential oils workshop using Neals Yard products. Essential oils blend wonderfully with yoga as they deepen relaxation, enhance mood, and support focus. You will create your own personalised roller ball and mat spray, allowing you to incorporate the calming and restorative properties of aromatherapy into your daily wellness routine.

This workshop offers a thoughtful way to welcome 2026 with ease, comfort, and renewed balance—supporting you on your path to inner peace and mindful living through yoga and essential oils.