As the darkest day of the year, the winter solstice marks a powerful turning point in nature’s cycle—inviting us to slow down, reflect, and embrace stillness. Our workshop series, Moving with Nature’s Rhythms, aligns perfectly with this profound seasonal shift.

Join us in January 2026 for a gentle workshop specially designed to support your body and mind during the calm, reflective winter season. This time of year is characterised by shorter days and cooler temperatures, inviting us to slow down and turn inward. It’s an ideal moment to pause, nourish yourself, and set meaningful intentions for the months ahead.